Massage to fight insomnia We all have nights where we just cannot fall asleep. Lack of sleep can be caused by anxiety, stress, time change or pain. We’re waiting, tossing and turning, exhausted but unable to sleep, while getting frustrated thinking about how miserable the next day will be. When having lack of sleep persists, [...]
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How massage can relieve headaches Almost everyone suffers once in a while from the pain of a headache. Headaches can last for a few hours up to several days, and sometimes involve symptoms such as sensitivity to light and nausea. They can seriously impact daily life when they occur frequently or for an extended period [...]
Blue Tree Massage is proud to support regularly Chances For Children in its actions to help orphans in Uganda. Blue Tree Massage supports the latest fundraising campaing as donator, on 10th November for a special party located in the Monaco Yacht Club. More information : here We invite you to support Chances For Children. Chances for [...]
Pain and stress relief through acupressure Acupressure is a form of touch therapy that utilizes the principles of acupuncture. In acupressure, the same points on the body are used as in acupuncture, but are stimulated with finger pressure instead of with the insertion of needles. Chinese medicine has developed acupressure more than 2000 years [...]
Find our latest article in ONBOARD, magazine for professional yachting in the Mediterranean. In this Autumn issue, discover how to find you Zen moment with very simple exercices.
Find your Zen moment Relax. You deserve it, it's good for you, and it takes less time than you think. Relaxation isn't only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress [...]
Stretch exercises to eliminate back pain. Working long days, lifting heavy loads and standing for many hours straight puts lots of strain on your upper and lower back muscles. If you have recurring bouts of back pain, the following exercises and tips may be useful. Before starting your work day take a 10 minutes stretch [...]
Shiatsu, which literally signifies « finger pressure », is a technique based on the circulation of the energy which passes throughout the body from the established meridians. By using the thumbs and the palms, this is to facilitate the passage of the energy of the meridians, which sometimes become blocked or cluttered, from bad [...]
