The impact of breath to destress in Mougins Breath is the movement of air into and out of the lungs. The primary function of breath is to give oxygen to the organs and tissues. Breath requires the movement of two cavities of the body: thoracic and abdominal. Research into the physiological effects of deep breathing [...]
The detox belly massage in Vence We now know that the stomach and digestive system make up the second brain. Also, having a healthy diet helps to maintain this system for it to be the most efficient. The abdominal area brings together three essential organs - liver, intestine, kidneys - which are the body's natural [...]
Tips for having a good lymphatic system in Cannes Get moving! It is movement that keeps the lymph flowing. The more you move, the more you maintain your system. Any sport is therefore included, from simple walking to more extreme sports. And if you practice a sport in the water, it is even better (eg [...]
Lymphatic Drainage in Vence The lymphatic system is another circulatory system different from that of the blood. It is very important and complementary to the blood system. It receives waste products from the blood, absorbs fat from the intestine, and produces lymphocytes (white blood cells of the immune system). Its proper functioning is fundamental for [...]
A lymphatic self drainage session at St Paul de Vence Introduction: The objective of the following article is to focus on the most important lymph node areas, in order to de-clutter these areas for better functioning of the lymph all over the body. This is not a complete drainage, for which for the intervention of [...]
The power of essential oils with a relaxing massage in Grasse Grasse and its region are world famous for the production of perfumes, flowers and plants. Essential oils are also an important use of these plants and flowers (e.g., lavender). Essential oils can provide a lot of benefits when included in a massage. Long reserved [...]
The benefits of acupressure for heavy legs in Mouans-Sartoux Acupressure based on Traditional Chinese Medicine helps to treat different problems and helps in better well-being. Regarding heavy legs, we can practice acupressure on 2 reflex points for rapid and effective improvement. 1- For example, a first point will be located at the calf, on the [...]
A detox massage in Mougins Often our body cannot eliminate all the waste and toxins on its own, due to our too sedentary life, an insufficiently balanced diet, or stress. A detox strategy can then solve these problems and prevent them. A good diet or a specific "detox" diet, resuming sport or, more generally, increasing [...]
Effective massage techniques to improve blood circulation in Valbonne Did you know that certain massage techniques improve blood circulation, or that massaging specific areas of the body is particularly suitable for boosting your blood circulation? Leg and foot massage: The feet and legs are often prone to blood circulation problems. The massage will then promote [...]
How to relax at home in Grasse with self-massages Nothing's easier! Isolate yourself in a comfortable, quiet place, turn off your phone, and begin this routine. 1 Put your hands over your closed eyes to create total darkness. Breathe quietly and deeper and deeper, to lower your heart rate, and then try to reduce the [...]
