Five acupuncture points that may be helpful in promoting better sleep in Roquefort les pins:

 

1. HT7 (Heart 7) – This acupuncture point is located on the inner wrist, at the crease where the hand meets the arm. It is believed to help calm the mind, promote relaxation, and alleviate anxiety, which can be helpful in improving sleep quality.

2. PC6 (Pericardium 6) – This point is located on the inner forearm, about three finger widths above the wrist. Stimulating this point is believed to help regulate the heart and improve blood circulation, which can be helpful in promoting relaxation and sleep.

3. GV20 (Governing Vessel 20) – This point is located on the top of the head, midway between the ears. It is believed to help regulate the nervous system and promote relaxation, making it helpful in addressing insomnia and other sleep issues.

4. SP6 (Spleen 6) – This point is located on the inner leg, about three finger widths above the ankle. Stimulating this point is believed to help regulate the digestive system and promote relaxation, which can be helpful in improving sleep quality.

5. BL15 (Bladder 15) – This point is located on the upper back, on either side of the spine, at the level of the shoulder blades. Stimulating this point is believed to help calm the mind and regulate the heart, making it helpful in promoting relaxation and improving sleep quality.

Acupuncture should always be performed by a licensed and trained practitioner, and you should consult with a healthcare professional before trying acupuncture if you have any underlying health conditions or concerns.

Blue Tree Massage operates in our treatment room in Saint Paul de Vence, and at your home on the French Riviera, mainly in the Alpes Maritimes, in the principal towns along the coast (Cannes, Antibes, Cagnes Sur Mer, Nice, Saint-Jean-Cap-Ferrat, Villefranche, Monaco, Menton…) as well as further inland (Mougins, Grasse, Valbonne, Biot, Roquefort les pins, Saint-Paul-de-Vence, Vence…).