Sleep well with a massage with essential oils in Cagnes sur Mer

Do you have difficulty falling asleep or getting restful sleep?

Did you know that massage is a particular solution to combat these problems?

Likewise, a composition based on essential oils can also help you get better sleep.

For example, you can create your own combination of suitable essential oils that you can use as a spray.

Mix together 25 ml of grapeseed oil, 25 ml of almond oil, 20 ml of jojoba oil, 10 ml of rose water and 10 ml of glycerin.

Add to this mixture 20 drops of chamomile essential oil and 20 drops of lavender essential oil.

Mix everything well and transfer the resulting solution to a 100 ml spray bottle.

Shake before use.

Chamomile and lavender essential oils have relaxing and sedative properties, which will help you fall asleep.

You can spray this solution on your feet and provide your own self-massage of the feet, by rubbing them in particular with this oil.

Massage the soles of the feet, the heel, each toe, on the inner side of the foot, just under the ankle bone.

The combination of this self-massage and this essential oil solution will relax you for better sleep.

Of course if in addition you regularly call on Blue Tree Massage to receive anti-stress massages, the effects will only be more beneficial.

Blue Tree Massage comes to your home in Cagnes sur Mer or the surrounding area (Villeneuve Loubet, Saint Laurent du Var, etc.) or receives you in its massage studio.

Sleep well !

Blue Tree Massage operates on the French Riviera, mainly in the Alpes Maritimes, in the principal towns along the coast (Cannes, Antibes, Cagnes Sur Mer, Nice, Saint-Jean-Cap-Ferrat, Villefranche, Monaco, Menton…) as well as further inland (Mougins, Grasse, Valbonne, Biot, Roquefort les pins, Saint-Paul-de-Vence, Vence…).