What are the best stretch exercices for neck problems in Saint Jean Cap Ferrat?

Here are some stretching exercises that can help alleviate neck problems:

1. Neck Flexion Stretch: Sit or stand with your back straight. Gently lower your chin towards your chest until you feel a stretch in the back of your neck. Hold for 15-30 seconds and then return to the starting position. Repeat 3-5 times.

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2. Neck Extension Stretch: Sit or stand with your back straight. Place your hands on the back of your head and gently push your head backward, looking upward. Hold for 15-30 seconds and then return to the starting position. Repeat 3-5 times.

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3. Side Neck Stretch: Sit or stand with your back straight. Tilt your head to the right, bringing your right ear towards your right shoulder. You should feel a stretch on the left side of your neck. Hold for 15-30 seconds and then repeat on the other side. Repeat 3-5 times on each side.

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4. Neck Rotation Stretch: Sit or stand with your back straight. Slowly turn your head to the right, looking over your shoulder. Hold for 15-30 seconds and then repeat on the other side. Repeat 3-5 times on each side.

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5. Shoulder Rolls: Stand or sit with your back straight. Roll your shoulders forward in a circular motion, making large circles. After a few rotations, reverse the direction and roll them backward. Repeat 10-15 times in each direction.

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6. Upper Trapezius Stretch: Sit or stand with your back straight. Reach your right arm over your head and grasp your left ear. Gently pull your head towards the right shoulder until you feel a stretch in the left side of your neck and shoulder. Hold for 15-30 seconds and then repeat on the other side. Repeat 3-5 times on each side.

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7. Levator Scapulae Stretch: Sit or stand with your back straight. Reach your right arm behind your back and grasp your left shoulder. Gently pull your head towards the right side, tilting it diagonally downwards. You should feel a stretch in the back and side of your neck. Hold for 15-30 seconds and then repeat on the other side. Repeat 3-5 times on each side.

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Remember to perform these stretches gently and slowly, without any jerking or bouncing movements.

If you experience pain or discomfort during any of these exercises, stop immediately and consult a massage therapist.

They can provide further guidance and personalized exercises based on your specific neck problem.

Blue Tree Massage operates in our treatment room in Saint Paul de Vence, and at your home on the French Riviera, mainly in the Alpes Maritimes, in the principal towns along the coast (Cannes, Antibes, Cagnes Sur Mer, Nice, Saint-Jean-Cap-Ferrat, Villefranche, Monaco, Menton…) as well as further inland (Mougins, Grasse, Valbonne, Biot, Roquefort les pins, Saint-Paul-de-Vence, Vence…).

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